Why Foam Rollers are great for seniors

22 Nov

Foam rollers are great for seniors due to several reasons.  Being at the golden age does not mean dropping arms down altogether.  A senior can still stay fit and look in great shape.  Foam rollers for seniors are an excellent resource for them.

Foam rollers for seniors are nice, gentle, and targeted.  It has the great benefit of providing massage and keeping muscles ready for action.  But the keyword here is myofascial release.  This is the major benefit seniors get from using  a foam roller.

The connective tissue

The fascia, or connective tissue, is of great concern for seniors   Since an early age, it is important to take care of this tissue.  The condition of the fascia is affected by age.  A compromised connective tissue restricts movement and can make it painful to move.

This layer requires water in order for it to stay healthy.  However, aging causes this water-keeping properties to diminish.  Even though you cannot restore this tissue, you can defintivily make it last longer and avoid muscle pain through a myofascial release.  This is where foam rollers for seniors come in.

Myofascial release

A self myofascial release is very useful at keeping the fascia in good shape.  This is translated into a much-needed larger range of motion.  This is done since foam-rolling increases the hydration and flexibility of the fascia.

It has been proven that rolling over a stiff muscle produces muscle knots to disappear.  The trick when foam-rolling is to combine movement and pressure.  You should take it easy and that is why foam rollers are designed the way they are.  Now, seniors must be careful with the amount of pressure they apply while foam rolling.

But the benefits of myofascial release do not stop there.  Even chronic headaches can be alleviated with the proper foam rolling around the head.

A great time of the day for foam rolling could perfectly be before performing a physical ativity.  This loosens up the muscles and fascia and prevents stiffness.

The best foam roller is out there

Finding the best foam roller for a senior is not that complicated.  It will depend on what part of the body they wish to massage.  There are special types if you are looking for alleviating a headache.  If you want to go bold, you can try a foam roller designed for tougher tasks.

Live a healthy life while been a senior through a great myofascial release using a foam roller.  Do not know what to chose yet?  No worries.  Fitness Foam Rollers has the best selection for foam rollers for seniors.  You can select your favorite or the one that better fits your conditions at a great price.

Happy rolling!

Staying in Shape for Golf

10 Nov

 

Golf is isn’t as extreme as other sports. But it doesn’t mean that you don’t need to keep your body in shape. During off season, where the weather becomes colder, most golf enthusiasts are starting to focus more on how to get fit and stay in shape to get themselves ready for the next season.

golf

Just like any other sports, playing golf might still cause you some injuries if you don’t maintain a healthy and fit body. There’s so much more to learn how to do right with golf. A simple swing might twist your shoulders if you don’t do it right.

There are so many ways for you to be able to stay in shape for golf. It’s time for us to keep a closer look on some of the effective tips to get in shape.

Be in Shape

This apply to any kind of sport. Getting in shape is one of the most important thing that you need to keep in mind if you are into some sports. There are many reasons why. Just like what Brace Access are suggesting, if you don’t want to get into some severe injury which might be a career ending one, make sure to stretch those muscles out.

When you are in shape you’d get to take advantage of some important benefits. First, you don’t get yourself into some serious injuries. Second, you’ll definitely improve your performance. Since your body is in good shape, you won’t get tired easily. You’re up for some challenge. Most of all, you are able to enjoy playing the sport in much longer period of time.

Fitness is Important

golf2Since fitness is important, it’s up for you to do something about it. There are a lot of routines and exercises that you can do to get fit and be ready for golf. You can focus on the most essential parts of your body that you need for golfing such as your arms, your wrist, your hips and your legs. Most of this exercises you can do at home and you don’t need to go to the gym. Or you can always get yourself into a training program and get a fitness coach if you want to.

So start from your arms and wrists which you need to have a perfect swing. You can use a dumbbell and start to curl up your wrist repeatedly. It’s the best way to gain wrist strength or you mind end up needing a braces for golfer’s elbow. A strong wrist is what you need to produce strong and perfect swing. You also need to have a strong core, from your hips to your legs. You need a certain level of flexibility and stability at the same time. You can do some back presses, or some planking routines.

Eat Right

In addition to all the exercises and routines, you also need to have a healthy diet. You can maintain a good shape if you have a healthy body. And that would mean that you eat healthy. As much as possible avoid fatty and unhealthy food. That’s the best way to keep your body in shape.

 

Fitness Center Updates

15 Sep

fit_centOur fitness center has been recently fitted with some new equipment, which required a little reorganization. Members may notice these changes throughout the next month as we finalize the new arrangement of equipment, but don’t worry, nothing you loved using before is gone. If you can’t find a particular piece of equipment that you are interested in, please let one of our trainers or fitness center staff know and they will be able to direct you.

These updates are not meant to inconvenience our members, rather, we will now be providing some new equipment and services that any of our members can use. While much of it is not golf-specific, it helps to round out our fitness center, allowing you to get even more out of our beautiful country club! Here is a summary of the newly added equipment and associated classes that will be planned in the future.

New Equipment

More exercise balls – Due to popular demand, we have outfitted our fitness center with more exercise balls of various sizes. This will cut down on wait times during peak hours, and also promotes the use of exercise balls during certain exercises, which allows you to work on core strengthening and stability.

Universal machine – This is a new exercise machine that looks pretty bulky, but it’s because you can perform multiple exercises on the same machine in a very controlled manner. These exercises include seated shoulder press, leg extensions, assisted pull-ups, and two bars with a sliding component for customized exercises.

More elastic bands – Many of our members are active individuals that, at some point, have experienced sports-related injuries in their past. On top of that, we all know how other nagging injuries and conditions can affect our day-to-day activities. Therefore, there has been a lot of demand for more products that you may find in settings such as a physiotherapy clinic. The bulk of this includes a variety of resistance/elastic tubing, Thera-band, and various forms of exercise foam rollers.

Boxing equipment – With some very generous 2nd-hand contributions courteous of a couple different boxing gyms in the city, we have been able to set up a couple nice pieces of boxing equipment so our members can release some of that stress after a frustrating round on the links! At this point, we have currently installed two heavy bags of different weights and one speed bag, but we should have more on the way. We have 6 different sets of communal boxing gloves that are available to use, all of which are cleaned daily by our fitness center staff, but you are also welcome to bring your own as long as they are over 8oz.

Classes

While not yet fully arranged, we encourage you to keep an eye on the schedule or postings on our main lobby bulletin board for new classes. These classes will likely consist of some basic self defense classes, stretching classes, practical exercises you can do with resistance tubing or Thera-band, and some classes on how to incorporate more core strength and stability into your workouts.

 

Meet Your Fitness Goals at the Country Club

Meet Your Fitness Goals at the Country Club
31 Aug

Staying healthy and in shape is challenging enough, so if you’re going to make a commitment to good living do something you enjoy.  Most people think of gyms and fitness centers when it comes to working out, but you meet your fitness goals at the country club instead.  You’re probably thinking that a country club is some exclusive thing only there for rich people.

That’s not completely true and they have a lot more to offer than a simple gym.  It has a really good social component; country clubs were originally social clubs that gradually added things like tennis courts and golf courses.  The number of activities you can participate in is much greater than even the best gyms.  You can play golf, tennis and use the fitness facilities all for one membership fee instead of several.  So how can a country club help you achieve fitness goals.  Here is a virtual tour to see what is offered at a country club.

Create a routine

Exercise has to become a habit and not an interruption of your daily life.  Life is filled with distractions and keeping a commitment to fitness is harder than ever, exercise or the gym simply doesn’t show up on our radar.  Take advantage of the social element of a country club and book a weekly tennis game or round of golf with another member.  You are more likely to hold to your commitments if other people help you.  Work the buddy system in the weight room too, there is more than likely someone just like you trying to stick to their goals, make it easier for yourselves and work together.

Join a club

There are country club all over that are extremely well equipped for a bunch of different activities.  Golf and tennis aren’t the only sports available, try a squash game for something different or even just jump in the pool and do some laps.  It’s a good place to pick up a new skill in a safe environment.  Take part in some group activities, be brave and try dancing or something new.  You will get the chance to meet new people who are likely in the same situation as you.

Don’t wait

Research has linked our sense of well being closely to our social situations and the social contacts we maintain…that doesn’t include Facebook, we’re talking real interaction.  Exercise has also been known to fight depression, it releases endorphins in the brain that govern how we feel and our mood.  Use the good feeling from the first session to motivate you to keep coming back.

Don’t hesitate any longer get to the nearest country club and sign up for a tour.

Choosing the Right Fitness Center

Choosing the Right Fitness Center
30 Aug

Fitness centers are pretty common and your choices for membership are pretty varied.  You can choose from expensive country club facilities that offer the same as an average fitness facility plus golf, tennis and full spa facilities or you can opt for the no frills gym with a couple of treadmills and some weights.  It can make choosing the right fitness center difficult.  All the bells and whistles always sound nice but are you going to use them enough to justify the cost?

Before you plunk down your hard earned cash on any fitness center you need to figure out what your fitness goals are.  What type of workout do you enjoy and which will you stick with.  Once you have that figured out now you need to match facilities with your goals.  Once you have the fitness center picked out it’s time to take a tour, check out the equipment and meet the staff.  Here are some questions to ask before you agree to any commitment.

  1. What are the hours and is it conveniently located? You need to make going to the fitness center as easy as possible otherwise you will just blow it off. Find a place that is either close to home or to your work.  If you work shift work or any type of odd hours make sure it is open during the times you are most likely to work out.
  2. Is the facility clean and well maintained? Are the changing areas and the showers clean? Are you going to enjoy spending time here, don’t overlook the environment, if you’re not comfortable don’t waste your time.
  3. Does it have modern and up to date equipment? Not only does the equipment need to be up to date there needs to be enough of it, nobody wants to wait around form machines every time you go to the gym.
  4. Do they offer the type of fitness classes that you are looking to take? Are they at convenient times? If you’re looking for yoga classes but the only offer them at 11am when you’re at work, that’s not going to work for you.
  5. What kind of training do the staff have, are they qualified instructors or are they there to sell memberships? Do they have personal trainers for you to work with and are they certified?
  6. Are there any child care, towel services or saunas available? To some these may be perks but for others they are the deal breakers.
  7. What is the cost and the details of the contract? Most fitness centers are going to make you sign an agreement for anywhere from three months to one year. Some will bill you monthly and others will want the entire amount up front.  You need to look at the fine print, some contracts are pretty straight forward and in other cases getting divorced is easier and less expensive than trying to get out of your gym membership.

If the fitness center won’t let you try before you buy with a free pass for a week or so then you should probably take a pass.  Larger fitness facilities will not only do that for you then use it as a sales tool.  Use your trial at the time of day you plan on working out, it will give you a more accurate idea of the availability of machines and cleanliness of the whole facility.

At the end of the day pick the one that gives you the best value for your money, fitness centers can be a great investment in your health…but only if you use them.