Park Hills CC

Doing fitness to improve your lifestyle is a great decision and one that really makes you feel good.  If you are building up muscle and want to have a good protein supplement, then you should check out some smoothies we have at our smoothies shack.

Not only are they delicious but highly nutritious.  You can check out trusted supplement reviews to verify that our products are 100% healthy and helpful to building a lean body.

But you do not have to torture yourself or go through excruciating suffering to get the best results.  Neither you must gobble in stale shakes and smoothies while you cover your nose.  These chocolate smoothies are so good that you might actually forget you are taking something healthy.

The Chocolate Berry Green Protein Smoothie

Yes, we know that the word “green” on it might ward you off, but I promise you this one will please your palate like no other.  The best part: less than 300 calories and 26 grams of protein.  It is tasty and packed with lots of nutrients.

It contains:

• 1 scoop of chocolate protein powder, with very low calories and a great taste.
• 1/2 cup of unsweetened almond milk.
• 1/2 cup of non-fat Greek yogurt.
• We add 2 cups of baby spinach to give it the green touch and all the nutrition found in this leaf.
• We love the part where we mix raspberries, blueberries, and blackberries.

Enjoy this piece of heaven, prepared for you in less than five minutes and at a sweet price.

Cherry Chocolate Chia Smoothie

In this one, we add some chia seeds into our Aloha chocolate protein powder to create a delicious smoothie that we are sure you will enjoy to the fullest.  It is a pretty simple smoothie but one that is, oh so delicious!

We recommend you take this one as part of a great vegan breakfast or as a healthy snack.  Taking one of these in the morning will infuse you for the rest of the day.

Where´s the nutrition on this one?  The chia seeds are rich in antioxidants, a great source of omega-3 fatty acids.  They also provide iron, calcium, and fiber.  The Aloha chocolate protein powder is super delicious and free of soy, dairy, gluten, and artificial ingredients.

Come and get your healthy smoothie at the shack very early in the morning to begin your day pretty pumped.

Mint Chocolate Green Protein Smoothie

Want some spinach but mask the flavor?  We use peppermint extract and dark chocolate chips to add a higher nutrition to this smoothie and to mask the spinach flavor.  This smoothie is also gluten free and perfect for a vegan snack.

We use chocolate whey protein powder, which combined with the nutritional value of spinach gives this smoothie a great splash of protein.

Come visit the shack and get detoxed with this marvelous combination of flavor and nutrition.

 

 

 

Pretty straightforward, the first thing you need to note about a personal trainer is how motivated he is himself. Then, of course, you check out how fit he is and if this trainer is what you want to become in a certain time span.

Because, I have seen more often than not, a lot of personal trainers that seem to not love what they do a bit.  There is now way you will get the motivation you need like this.  If you are planning on getting fit and seriously working out, congratulations.  You have taken one of the best decisions of your life.  We cannot recommend a personal trainer Calgary enough.

What a personal trainer does

Since we are talking about staying motivated with a personal trainer, let´s first check out what a personal trainer does and how is this beneficial for you.  The first thing a trainer does is make an evaluation of where you are at in order to design a program that will take you where you want to be.  This professional will be able to determine what are your strengths and weaknesses and work from that.

Now, maybe I don´t need to mention this, but the fact that this service will require financial motivation, it should be part of your motivation.  Now, don´t get me wrong.  I do not mean that you will drag yourself to the gym only because you are thinking about the money you are wasting.  I am talking about the more pragmatic idea of knowing that you are investing in yourself.

A personal trainer has within his duty to keep your body wanting for more.  Let´s talk about will a personal trainer help you stay motivated.

The motivation factor

We already mentioned the intrinsic motivation of knowing how well you are investing in yourself.  There are several ways in wich a personal trainer will help you stay motivated to persevere to the end.

• Set goals.  This is very important when it comes to fitness but too many people oversee it.  Isn’t it best to set your gaze on a target and aim towards it?  If you split it into small goals, it will provide you with a closer sense of achievement.  What a great way to stay motivated!  The best part about the trainer is that he can help you decide on realistic and meaningful goals.
• Your trainer will help you remember where you came from.  In a month or two from now, you will look a lot better than what you do right now.  This should help you remember how far you have gone and how your trainer has helped you out.
• A trainer will help you stay positive.  This is part of what they do as trainers.  The “you can do it” thing really goes with them.  So, you will have somebody there next to you reminding you to stay positive, especially at those times in which you feel you can no more.  In this way, your trainer becomes your focal point or motivator.
• If a trainer is always in his best mood, he will definitively permeate you with his positivity.  Take advantage of this edge and get surrounded by positive people like this.

Professional athletic teams are now hiring a full time chiropractor in their staff because they notice that players with injuries are well attended to when they do. Vancouver chiropractic services had been known to bring athletes back to health sooner than invasive solutions like surgery and that’s why they have been hired to provide full time care for them.

Top Benefits for Having a Chiropractor in Your Staff

Without question, having a chiropractic professional in your staff has some awesome benefits. First of all, you have constant access to much needed care when athletes meet injuries. In any game, there is the possibility of injuries and chiropractic care has been in the forefront of healing be it physical, psychological or mental.

When the athlete gets injured, it could take time before help arrives. But if you have a chiropractor in your staff, you can expect timely care. No need to get in line and wait long hours before your turn gets called. You have to remember that chiropractic clinics are often filled with patients waiting for their turn.

But chiropractic care is not limited only with healing injuries. Prevention often preferred by most athletes and they hire chiropractors for this purpose as well. Injuries often happens because of wrong posture. Chiropractic sessions provide correction of postures to prevent injuries from occurring. They check the balance of the athletes because often times, this is the culprit that causes injuries. When the posture is wrong, balance is hard to attain and that’s why athletes fall often and gets injured.

Athletes suffering from back problems are getting helped by chiropractic back manipulation techniques. Depending on the demand of the sport, athletes often experience back problems. The severity depends on whether its attended to immediately or not. With a chiropractor on board, back problems often get attended to immediately. Everybody knows that the back is the bailiwick of chiropractic care and it has been very effective in manipulating it to get healed.

How to Choose Your Chiropractor

When choosing your chiropractic care provider, you have to consider a lot of things. First, is he or she getting along well with your team? If the caregiver is not a team player, then you’ve got the wrong person. Remember that you hire the person to provide care. How can he or she provide care when she is not getting along with your athletes?

Next thing to consider is the level of competence. Chiropractic care is a real sciences. You have to make sure that the person you’re getting is professionally trained to provide care. You have to make sure that you’re not hiring some quack pretending to be an expert. Ask for credential, experience and other stuff that would prove the person is competent for the task. In short, background check the person.

These are some of the advantages of hiring a chiropractic professional in your team. These are also the considerations that you have to take to ensure that you’re hiring the right one.

Foam rollers are great for seniors due to several reasons.  Being at the golden age does not mean dropping arms down altogether.  A senior can still stay fit and look in great shape.  Foam rollers for seniors are an excellent resource for them.

Foam rollers for seniors are nice, gentle, and targeted.  It has the great benefit of providing massage and keeping muscles ready for action.  But the keyword here is myofascial release.  This is the major benefit seniors get from using  a foam roller.

The connective tissue

The fascia, or connective tissue, is of great concern for seniors   Since an early age, it is important to take care of this tissue.  The condition of the fascia is affected by age.  A compromised connective tissue restricts movement and can make it painful to move.

This layer requires water in order for it to stay healthy.  However, aging causes this water-keeping properties to diminish.  Even though you cannot restore this tissue, you can defintivily make it last longer and avoid muscle pain through a myofascial release.  This is where foam rollers for seniors come in.

Myofascial release

A self myofascial release is very useful at keeping the fascia in good shape.  This is translated into a much-needed larger range of motion.  This is done since foam-rolling increases the hydration and flexibility of the fascia.

It has been proven that rolling over a stiff muscle produces muscle knots to disappear.  The trick when foam-rolling is to combine movement and pressure.  You should take it easy and that is why foam rollers are designed the way they are.  Now, seniors must be careful with the amount of pressure they apply while foam rolling.

But the benefits of myofascial release do not stop there.  Even chronic headaches can be alleviated with the proper foam rolling around the head.

A great time of the day for foam rolling could perfectly be before performing a physical ativity.  This loosens up the muscles and fascia and prevents stiffness.

The best foam roller is out there

Finding the best foam roller for a senior is not that complicated.  It will depend on what part of the body they wish to massage.  There are special types if you are looking for alleviating a headache.  If you want to go bold, you can try a foam roller designed for tougher tasks.

Live a healthy life while been a senior through a great myofascial release using a foam roller.  Do not know what to chose yet?  No worries.  Fitness Foam Rollers has the best selection for foam rollers for seniors.  You can select your favorite or the one that better fits your conditions at a great price.

Happy rolling!

Our fitness center has been recently fitted with some new equipment, which required a little reorganization. Members may notice these changes throughout the next month as we finalize the new arrangement of equipment, but don’t worry, nothing you loved using before is gone. If you can’t find a particular piece of equipment that you are interested in, please let one of our trainers or fitness center staff know and they will be able to direct you.

These updates are not meant to inconvenience our members, rather, we will now be providing some new equipment and services that any of our members can use. While much of it is not golf-specific, it helps to round out our fitness center, allowing you to get even more out of our beautiful country club! Here is a summary of the newly added equipment and associated classes that will be planned in the future.

New Equipment

More exercise balls – Due to popular demand, we have outfitted our fitness center with more exercise balls of various sizes. This will cut down on wait times during peak hours, and also promotes the use of exercise balls during certain exercises, which allows you to work on core strengthening and stability.

Universal machine – This is a new exercise machine that looks pretty bulky, but it’s because you can perform multiple exercises on the same machine in a very controlled manner. These exercises include seated shoulder press, leg extensions, assisted pull-ups, and two bars with a sliding component for customized exercises.

More elastic bands – Many of our members are active individuals that, at some point, have experienced sports-related injuries in their past. On top of that, we all know how other nagging injuries and conditions can affect our day-to-day activities. Therefore, there has been a lot of demand for more products that you may find in settings such as a physiotherapy clinic. The bulk of this includes a variety of resistance/elastic tubing, Thera-band, and various forms of exercise foam rollers.

Boxing equipment – With some very generous 2nd-hand contributions courteous of a couple different boxing gyms in the city, we have been able to set up a couple nice pieces of boxing equipment so our members can release some of that stress after a frustrating round on the links! At this point, we have currently installed two heavy bags of different weights and one speed bag, but we should have more on the way. We have 6 different sets of communal boxing gloves that are available to use, all of which are cleaned daily by our fitness center staff, but you are also welcome to bring your own as long as they are over 8oz.

Classes

While not yet fully arranged, we encourage you to keep an eye on the schedule or postings on our main lobby bulletin board for new classes. These classes will likely consist of some basic self defense classes, stretching classes, practical exercises you can do with resistance tubing or Thera-band, and some classes on how to incorporate more core strength and stability into your workouts.