Having the Right Fitness for Golf

04 Dec

Golf is obviously not an extreme sport. But many golfers are actually seeking ways to improve their game. There are obviously a lot of ways to do that. They can either buy new equipment, playing more or practice even more and they can actually enrol to some golf classes to get to know strategies and ideas to do better.


However, the most important of becoming good with any sport is to stay healthy and fit. It would still boil down as to how capable your body is. Golf may not be as physical and extreme as football and basketball, but it still requires the right fitness and flexibility.

Be Better

With any kind of sport, everyone has one main goal, and that is to become better and better every day. That’s definitely the main reason why athletes and sport players are spending more time working out and training. They wanted to acquire the right fitness and strength to be the best. When on trainings, you can always wear compression socks to avoid getting sprained and cramps.

exerciseWhen it comes to golf, many are also dreaming to become an ultimate golfer. That’s also the reason why many would go for off season playing and training. Some are also doubling their hours of workout just to have a fitter body to sustain swings as well as improve this arm and leg power.

As mentioned, there are many ways to become a better golfer of your time. But let’s focus on the fitness side. Because having the right fitness for golf is as much important.

The Right fitness

The right fitness. That’s sound so simple, right? But that’s too hard to achieve if you don’t that the right mind set and motivation to do so. Remember, we all have our own physical limitations. And that often hinder us to do our best. But with proper guidance and information, you’ll certainly achieve greatness in whatever you do.

It should start with constant training and workout. Oftentimes, you’ll need few hours a day to exercise, be in the gym for some extreme and real workout routines. There are quite a few routines that are proven effective to golfers. It would consist of swing routines, weights and leg exercises. All these routines has one single purpose, and that is to make your every swing in a game notable. You can always as some professional trainers to create a program that suits you.

Other than finding the right resources such as the Nightly Nurse to help you achieve your ideal fitness for golf, you also have to start examining yourself. Training and achieving the right fitness will depend on some personal factors such as your eagerness, your determination and also having the right intentions. You can’t start it and then stop in middle or when you feel exhausted and tired.

Achieving fitness is a personal matter. Start doing it. Saying it will not give you any result. Be fit. Exercise daily. And eat the right kind of foods. Fitness paired with the right nutrition is a must. Start making a difference and be the best golfer that you have been wishing for.




Staying in Shape for Golf

10 Nov


Golf is isn’t as extreme as other sports. But it doesn’t mean that you don’t need to keep your body in shape. During off season, where the weather becomes colder, most golf enthusiasts are starting to focus more on how to get fit and stay in shape to get themselves ready for the next season.


Just like any other sports, playing golf might still cause you some injuries if you don’t maintain a healthy and fit body. There’s so much more to learn how to do right with golf. A simple swing might twist your shoulders if you don’t do it right.

There are so many ways for you to be able to stay in shape for golf. It’s time for us to keep a closer look on some of the effective tips to get in shape.

Be in Shape

This apply to any kind of sport. Getting in shape is one of the most important thing that you need to keep in mind if you are into some sports. There are many reasons why. Just like what Brace Access are suggesting, if you don’t want to get into some severe injury which might be a career ending one, make sure to stretch those muscles out.

When you are in shape you’d get to take advantage of some important benefits. First, you don’t get yourself into some serious injuries. Second, you’ll definitely improve your performance. Since your body is in good shape, you won’t get tired easily. You’re up for some challenge. Most of all, you are able to enjoy playing the sport in much longer period of time.

Fitness is Important

golf2Since fitness is important, it’s up for you to do something about it. There are a lot of routines and exercises that you can do to get fit and be ready for golf. You can focus on the most essential parts of your body that you need for golfing such as your arms, your wrist, your hips and your legs. Most of this exercises you can do at home and you don’t need to go to the gym. Or you can always get yourself into a training program and get a fitness coach if you want to.

So start from your arms and wrists which you need to have a perfect swing. You can use a dumbbell and start to curl up your wrist repeatedly. It’s the best way to gain wrist strength or you mind end up needing a braces for golfer’s elbow. A strong wrist is what you need to produce strong and perfect swing. You also need to have a strong core, from your hips to your legs. You need a certain level of flexibility and stability at the same time. Exercises for flexibility, stability and mobility for golfers are critical. You can do some back presses, or some planking routines.

Eat Right

In addition to all the exercises and routines, you also need to have a healthy diet. You can maintain a good shape if you have a healthy body. And that would mean that you eat healthy. As much as possible avoid fatty and unhealthy food. That’s the best way to keep your body in shape.


Meet Your Fitness Goals at the Country Club

Meet Your Fitness Goals at the Country Club
31 Aug

Staying healthy and in shape is challenging enough, so if you’re going to make a commitment to good living do something you enjoy.  Most people think of gyms and fitness centers when it comes to working out, but you meet your fitness goals at the country club instead.  You’re probably thinking that a country club is some exclusive thing only there for rich people.

That’s not completely true and they have a lot more to offer than a simple gym.  It has a really good social component; country clubs were originally social clubs that gradually added things like tennis courts and golf courses.  The number of activities you can participate in is much greater than even the best gyms.  You can play golf, tennis and use the fitness facilities all for one membership fee instead of several.  So how can a country club help you achieve fitness goals.  Here is a virtual tour to see what is offered at a country club.

Create a routine

Exercise has to become a habit and not an interruption of your daily life.  Life is filled with distractions and keeping a commitment to fitness is harder than ever, exercise or the gym simply doesn’t show up on our radar.  Take advantage of the social element of a country club and book a weekly tennis game or round of golf with another member.  You are more likely to hold to your commitments if other people help you.  Work the buddy system in the weight room too, there is more than likely someone just like you trying to stick to their goals, make it easier for yourselves and work together.

Join a club

There are country club all over that are extremely well equipped for a bunch of different activities.  Golf and tennis aren’t the only sports available, try a squash game for something different or even just jump in the pool and do some laps.  It’s a good place to pick up a new skill in a safe environment.  Take part in some group activities, be brave and try dancing or something new.  You will get the chance to meet new people who are likely in the same situation as you.

Don’t wait

Research has linked our sense of well being closely to our social situations and the social contacts we maintain…that doesn’t include Facebook, we’re talking real interaction.  Exercise has also been known to fight depression, it releases endorphins in the brain that govern how we feel and our mood.  Use the good feeling from the first session to motivate you to keep coming back.

Don’t hesitate any longer get to the nearest country club and sign up for a tour.