Staying in Shape for Golf

10 Nov


Golf is isn’t as extreme as other sports. But it doesn’t mean that you don’t need to keep your body in shape. During off season, where the weather becomes colder, most golf enthusiasts are starting to focus more on how to get fit and stay in shape to get themselves ready for the next season.


Just like any other sports, playing golf might still cause you some injuries if you don’t maintain a healthy and fit body. There’s so much more to learn how to do right with golf. A simple swing might twist your shoulders if you don’t do it right.

There are so many ways for you to be able to stay in shape for golf. It’s time for us to keep a closer look on some of the effective tips to get in shape.

Be in Shape

This apply to any kind of sport. Getting in shape is one of the most important thing that you need to keep in mind if you are into some sports. There are many reasons why. Just like what Brace Access are suggesting, if you don’t want to get into some severe injury which might be a career ending one, make sure to stretch those muscles out.

When you are in shape you’d get to take advantage of some important benefits. First, you don’t get yourself into some serious injuries. Second, you’ll definitely improve your performance. Since your body is in good shape, you won’t get tired easily. You’re up for some challenge. Most of all, you are able to enjoy playing the sport in much longer period of time.

Fitness is Important

golf2Since fitness is important, it’s up for you to do something about it. There are a lot of routines and exercises that you can do to get fit and be ready for golf. You can focus on the most essential parts of your body that you need for golfing such as your arms, your wrist, your hips and your legs. Most of this exercises you can do at home and you don’t need to go to the gym. Or you can always get yourself into a training program and get a fitness coach if you want to.

So start from your arms and wrists which you need to have a perfect swing. You can use a dumbbell and start to curl up your wrist repeatedly. It’s the best way to gain wrist strength or you mind end up needing a braces for golfer’s elbow. A strong wrist is what you need to produce strong and perfect swing. You also need to have a strong core, from your hips to your legs. You need a certain level of flexibility and stability at the same time. Exercises for flexibility, stability and mobility for golfers are critical. You can do some back presses, or some planking routines.

Eat Right

In addition to all the exercises and routines, you also need to have a healthy diet. You can maintain a good shape if you have a healthy body. And that would mean that you eat healthy. As much as possible avoid fatty and unhealthy food. That’s the best way to keep your body in shape.


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